Overview
Insomnia is a sleep disorder characterized by the chronic difficulty to fall asleep, stay asleep, or get restful sleep even when there is enough time to do so. Poor sleep can affect many aspects of one's life, from mood to overall health. It can manifest in various physical outcomes such as weight loss and skin health issues, but can also cause psychiatric comorbidities. Occasional sleeplessness is common, but persistent insomnia may benefit from professional support.
This toolkit includes sleep routine checklists, wind-down relaxation scripts, and gentle habits for difficult nights. If sleepless nights are stacking up, talking to a doctor or counselor can help you.
Educational Resources
Cleveland Clinic: Insomnia
An overview of insomnia, its causes, and treatment options.
MedlinePlus: Insomnia
Learn more about insomnia, its causes, and how to seek help.
Printable PDFs
Online & Downloadable Guides
Videos
Audio Guides
Guided body-scan relaxation for sleep (audio)
Audio coming soon.
Images
Crisis lines for this toolkit
- Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- NAMI Helpline: Call 1-800-950-6264, or text NAMI to 62640 — www.nami.org/help
Trusted websites & online tools
Sleep Foundation
Evidence-based guides on insomnia, sleep hygiene, and healthy sleep.
Sleep Education (American Academy of Sleep Medicine)
Patient-friendly information on sleep disorders and treatment options.
This toolkit is intended to provide coping tools and support. It is not a replacement for medical care, therapy, or emergency services.