Overview
Attention-Deficit/Hyperactivity Disorder (ADHD) isn't a lack of effort. It is a neurodevelopmental condition that affects attention, impulse control, and organizational abilities. Those with ADHD may have difficulty staying focused, managing their time, remembering tasks, or sitting still. There is no right 'look' for ADHD as there are many differences between genders and ages with this disorder.
This toolkit collects focus timers, pomodoro templates, and short "3 tasks only" checklists designed to work
Educational Resources
ADHD | National Institute of Mental Health
Learn about what ADHD is and where to learn more.
ADHD | Harvard Medical School
Learn about what ADHD is, its symptoms, and diagnosis.
Printable PDFs
Online & Downloadable Guides
Videos
Audio Guides
Focus timer with gentle check-ins (audio)
Audio coming soon.
Images
Crisis lines for this toolkit
- Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- NAMI Helpline: Call 1-800-950-6264, or text NAMI to 62640 — www.nami.org/help
Trusted websites & online tools
CHADD
The national resource on ADHD — education, support groups, and toolkits.
ADDitude Magazine
Practical strategies, articles, and webinars for living well with ADHD.
This toolkit is intended to provide coping tools and support. It is not a replacement for medical care, therapy, or emergency services.