Depressive Disorders

Overview

Depression can make even small things like getting up, eating, or answering a text feel enormous. It is one of the most common mental health conditions and affects a person everywhere from their thoughts to daily functioning. It is categorized as ongoing sadness, loss of interest in activities they once found pleasure in, changes in sleep and/or appetite (too much or too little), and difficulty concentrating. It's a medical condition and can be treated with the right support.

This toolkit is built around small, doable steps: "tiny tasks" checklists, worksheets for the hard days, and reminders that you're not the only one who has felt this way. And if things feel heavy, telling someone is a brave and worthwhile step to take.

This toolkit is intended to provide coping tools and support. It is not a replacement for medical care, therapy, or emergency services.