Overview
Many think that anxiety just involves feelings of nervousness. However, it is much more than that. Anxiety involves persistent worry, fear, or uneasiness that can make it difficult for someone to concentrate on tasks, relax, and complete everyday work. Anxiety can become a concern when it is frequent and interferes with daily life.
This toolkit gathers educational resources to learn more about anxiety, grounding techniques, breathing exercises, and thought-reframing tools you can use in an anxious moment. Reaching out for help isn't a last resort. It's one of the strongest first steps you can take.
Educational Resources
Anxiety | National Institute of Mental Health
Find out more about anxiety through this website and an animated video by the National Institute of Mental Health.
Printable PDFs
Online & Downloadable Guides
Videos
Audio Guides
Guided grounding exercise (audio)
Audio coming soon.
Images
Crisis lines for this toolkit
- Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- NAMI Helpline: Call 1-800-950-6264, or text NAMI to 62640 — www.nami.org/help
Trusted websites & online tools
Anxiety & Depression Association of America
Evidence-based information, self-help resources, and a therapist directory.
Mental Health America — Screening Tools
Free, anonymous online screening tools for anxiety and more.
This toolkit is intended to provide coping tools and support. It is not a replacement for medical care, therapy, or emergency services.